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3 4 sets of 8 10 reps.
1 month gym workout plan. Included in the workout routines are a mixture of 20 minute workout circuits 500 rep workouts pyramid workouts challenge workouts and slow movement workout routines. On all other days either rest or do light cardio. You would have been better off with a workout plan that only requires 3 days in the gym. Each meal will have protein and carbs in it.
They ll help you lose weight build lean muscle and work up a sweat. You ve charted out five days for workouts and two days for rest. Do workout b twice in weeks 2 and 4. Next you ll want to pick two days for active recovery.
The complete workout plan perfectly balanced for optimal performance gains progress tracking and physical mental preparation. No gym or equipment necessary you can start right now. Your eating habits play a huge role in any fitness or weight loss goals and in your overall health and wellbeing so be sure to pair this monthly workout plan with a healthy diet. The workout program is flexible too.
8 10 weeks for example. With the exception of crunches for abs you ll do 8 12 reps per set. 3 4 sets of 8 10 reps. One workout day and one rest day.
Think about how much time you can realistically put in working out. The best one month workout routine is the easiest way to get into good shape. This 4 week workout plan combines cardio interval training with a total body strength building program so you can see results in just one month. Imagine where you could be in only 1 month.
Choose a workout routine you know you ll be able to stick with for the full duration. Do workout a twice on mondays and fridays in weeks 1 and 3. How to add active recovery days to your workout plan factor 2. You only need 20 minutes a day to complete the workouts.
You ll do 20 minute fitness routines that exercise your whole body five consecutive days a week and rest on the weekends. 3 sets of 8 10 reps. Here is what you do for the first month of your plan. Before all workouts do the cool down drills.
Most workout plans are designed for a set period. If you miss a day or need a different schedule feel free to customize it. In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. Stick with nutritious meals packed with moderate portions of lean protein whole grains and vegetables.
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