1 Week Fitt Workout Plan Example

Especially if you re not doing max lifts and opting for smaller sets of 10 or.

1 week fitt workout plan example. View fitness plan rubric and lesson plan 1 docx from edc 5102 at georgian court university. I go to the gym and work out 3 times a week i jog with my dog after school 4 days a week i do push ups and sit ups during commercials when watching tv etc. For example if you ve been walking for 4 weeks straight you can add jogging to the plan to get. After a 10 minute warm up complete 10 repetitions of each exercise moving from one to the next without resting.

Fitt frequency intensity time type 3 week fitness plan rubric checklist name. 4 5 days per week. The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log. Often perform split workouts example.

Fitt provides the building blocks for the optimum workout routine. While it s not for everyone you can work out every single day if you want to forgo a rest day as long as you do so smartly you can do some sort of cardio or strength training seven days a week if you really want to says dennis cardone d o chief of primary care sports medicine at nyu langone medical center. You can exercise different parts of the body on different days called split routines or you can train your whole body at each workout. Tuesday and friday work back legs biceps 48 72 hours of rest in between workouts 60 70 of maximum strength 70 90 of maximum strength 1 3 sets 8 12 repetitions endurance 12 20 reps 2 3 sets.

Choose one workout in the a m. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. The fitt principle is a tried and true method of putting together an efficient workout plan. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs.

Exercise each body part 1 to 2 times per week. And one in the p m. For lower intensity workouts or for those who have trained for some time try exercising each body part 2 to 3 times per week.