2 Month Workout Plan Reddit

Now i don t doubt this common statement but i didn t want to go into my 2 month transformation thinking that one aspect was more important than the other.

2 month workout plan reddit. Try to keep workout durations around an hour in duration. You often read the phrase nutrition is 70 of your health and fitness success the other 30 is your training. However you ll be doing more exercises per session. Prolonging them further can lead to increased quantity of stress hormones in the body like cortisol.

This workout is a lot of fun and has muscle group days rather than pull push days. 3 x per week. 20 reps 2 sets. You ll do workouts three times per week.

Since you re trying to get a six pack in a month you ll need to maintain a vigorous workout schedule. This can actually lead to increased abdominal fat and decreases in muscle mass. 3 x per week. Try for negative splits starting out around 9 15 9 30 pace and then pick it up for the last 13 1 generally i m leaning towards option 1 i ran a 1 48 half marathon a couple of months ago so i know that i can comfortably hold an 8 30 8 45 pace for 13 1 and being able to.

I started this workout a month ago when i was 83kg 182lbs and i am at the time of writing 85 5kg 189lbs. Maintain a fairly consistent 9 00 pace the whole time option 3. The structure is set up the same as last month. Before starting this workout i took a week off lifting because i had been lifting non stop.

In this second month you ll start to see your body burning off fat and building lean muscle.