3 Days A Week Workout Plan At Home

By lifting weights only 3 days per week you give your body the proper rest and recovery that it needs.

3 days a week workout plan at home. For the most part it consists of compound exercises. For most beginners and even seasoned athletes i suggest training for 45 90 mins three times a week. The program outlined below contains 3 full body workouts and is meant to be performed 3 times per week with at least 1 full day of rest recovery in between each training session. Most of the bodybuilder who has a busy schedule but still able to maintain their desire physique most of the people follow this routine.

You also leave more days for fat burning cardiovascular exercise. However hitting the gym three times a week isn t exactly a workout routine. 3 not being active on off days. A 3 day workout routine is a great option for building lean muscle mass and burning body fat.

While each routine has stated workout days ofmonday wednesday and friday any other three nonconsecutive days each week can be used. 3 day workout for beginners. Anything less is insufficient and anything more such as 5 days a week or 6 days a week usually results in over training unless you know what you re doing. As a name suggest 3 days split is a workout plan in which you will train your body 3 times a week.

The only 3 day a week full body workout routine you will ever need in today s hectic climate finding enough free time to be able to go to the gym 5 or 6 days a week for a couple of hours a time is far easier said than done with many people leading increasingly hectic lifestyles which means they basically exercise whenever they can. You can just as easily train on tuesdays thursdays and saturdays if it would be better for you.