3 Week Shredded Workout Plan Pdf

Skull crusher 3 12 b.

3 week shredded workout plan pdf. Its focus is to help increase muscle gain and strength. Microsoft word shredded next level workout plan by guru mann docx created date. To goal of the get shredded diet is to help you drop 0 5 1 body fat per week for between 6 and 12 weeks the duration depends on how much fat you have to lose and how long you want to endure the plan. Incline fly 3 5 superset a.

Shortcut to shred workout program phase 1. Also before we get started you can download the pdf for the muscle gain workout plan. Leg press 3 15 b. Make sure you get at least eight hours of sleep at night and a nap in the afternoon if possible.

The 3 weeks to shredded diet and fitness program from world famous mma trainer mike dolce is one of the fastest and most effective ways we have found for losing weight and cutting fat in just 21 days. Legs exercise sets reps barbell squat 4 10 8 8 6 dumbbell lunges 3 15 per leg giant set a. No this article isn t a gimmick. Machine press 4 12 15 giant set a.

Especially if you are a beginner the workout plan is a 3 6 day split you can follow for the next 6 weeks to build muscle. This 8 week workout plan to get ripped promises maximum shredability. Rope pushdown 3 12 day 3. When you combine these two things you can sculpt.

This workout and eating plan is a fat loss cycle based around a 21 day schedule. No more hiding under sweats and hoodies. 6 week workout program to build muscle please read this before you start. The 8 week workout plan to get ripped.

Try to keep stress to a minimum and get your life and workouts structured so your mind will be clear to stay focused on your workouts. This 3 week plan should get you going in the right direction. The 3 weeks to shredded program is designed around a couple of pretty simple but proven principles. And you re gonna have to cut them hard.

Chest triceps abs multi joint exercise sets reps bench press9 11 4 incline dumbbell press 3 9 11 decline smith machine press 3 9 11 dips 4 9 11 close grip bench press 4 9 11 cable crunch9 11 3. Leg curl 3 15 c. This 3 week fat burning cycle focuses on low carb food choices and hardcore workouts that restrict rest between sets finishing with intense 15 minute cardio sessions. Incline press 3 10 b.

Eat healthy real food. No more hitting the gym at the quietest times with your head down at the floor. Machine dip or weighted dip w chain 3 12 c. Cable crossover 4 12 15 b.

Watch all the nutrition videos on health and fitness channel adjust your meal timings according to your wake up and sleep cycle use cooking spray instead of oil. Week 1 workout 1. With this goal in mind you know you re gonna have to cut calories.