A Workout Plan To Lose Weight And Gain Muscle

Since you will most likely be spinning your wheels if you try to lose fat while at the same time gain muscle here is a workout and diet plan to get the best results in 30 days.

A workout plan to lose weight and gain muscle. If your workout isn t too easy it s way too difficult. Try this four week plan at the gym or at home adapted from warner s new book this is why you re sick tired. What makes this plan work is that you are not going to dilute your efforts in an attempt to accomplish both goals in the same workout same day or even in the same week. This program has a lot going for it.

The 6 week workout plan to lose weight and build muscle. Over the next 6 weeks you ll be completely transforming your physique strength and confidence. For slow steady and manageable weight loss you should shoot for a calorie intake that s 20 lower than maintenance. You can do the impossible all at once.

This 5 day workout routine for weight loss and muscle gain provides the building blocks to create your dream physique but only if you support it with the right diet. Do this low repetition high weights programme for weeks one three five seven and nine. But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals. Gain muscle mass pack on the pounds lose fat and condition your body.

Weeks 3 and 4 will build strength power and endurance. The workout program is flexible too. You ll do 20 minute fitness routines that exercise your whole body five consecutive days a week and rest on the weekends. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of.

The workouts are short thankfully you re only in the gym four days a week and there are unique weekly guidelines for men and. Rest for 60 to 90 seconds between sets to make sure you re fully recovered. They ll help you lose weight build lean muscle and work up a sweat. Instead focus on integrating compound movements such as squats deadlifts presses and rows.

The get muscle workout plan. Weeks 1 and 2 will kick up your heart rate while building fat fighting muscle. Wrapping up this 4 day split routine for muscle and weight loss. Train for muscle gain not fat loss.