Army Ocs Workout Plan

Unique training program for army ocs preparation.

Army ocs workout plan. Officer candidate school ocs is a training academy for the u s. All officer candidates must complete basic combat training before they enter ocs. Ocs is heavily based on running so the more efficient your cv fitness is the easier you will find the pt. I don t expect a troll attack but this is my attempt at warding off any possible ones p especially given my relative lack of knowledge in.

This 6 week plan is designed specifically to train athletes for the fitness demands of army ocs. Army that prepares new officer recruits. Officer candidate school ocs is a training academy for the u s. 3rd battalion ocs 11th infantry regiment standards no compromise 2 fort benning home of the mcoe typical day 0530 0545 0700 0700 0715 0730 0800 0800 1115 1130 1200 1200 1645 1700 1730 1730 2100 2100 2200 2200 first formation physical training personal hygiene breakfast training classes lunch.

At the outset of the course candidates are organized into squads in which they will learn a variety of leadership skills and small unit tactics. Army workout plan get a headstart on your physical training. It contains focused emphasis on improving apft scores as a means to improve your ranking on the order of merit list oml. 100 crunches work your core 4.

The 7 week ocs prep progressive running program. With an easy run to shake out the soreness and accelerate into the end of the week with a fartlek and a brutal hill workout. Army that prepares new officer recruits. Armstrong helps your pull ups 5.

The intense 12 week training program tests your physical mental and emotional competence. A suggested program is given below and much like the circuit example above it is flexible and can be tailored. Candidates are sent through a variety of training exercises and constantly evaluated based on leadership performance. Armstrong pullup program is of course the number one pullup workout anywhere for pft success.

Use this guide to plan your weekly army workout routine for preparing yourself to enlist. A three mile run hits your ocs and run goals 1 2. Stretching helps your injury prevention goal 6. A fartlek hits your ocs workout goal as well as your run and cardio 1 2 3.

First i know i don t post much to this site but i read the forums here probably every day with any question or curiosity that happens to cross my mind. Candidates are sent through a variety of training exercises and constantly evaluated based on leadership performance. The weekends will be used to build your endurance with a long slow distance run and a rest day to prep for the rest of the week.