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Bicep dumbbell curls 3 to 4 sets of 20 to 25 reps.
Arnold schwarzenegger diet and workout plan. After all the former bodybuilder did win the mr. Arnold schwarzenegger is an austrian american actor former bodybuilder producer director and businessperson. The arnold schwarzenegger diet and workout plan was intense. It s been decades since the release of movies like stay hungry and pumping iron and yet the arnold schwarzenegger diet and workout plan remains as effective now as it ever was.
Arnold schwarzenegger arms workout. Isolation curls 3 to 4 sets of 20 to 25 reps. What does arnold schwarzenegger s workout routine look like. Then matt sets out to try schwarzenegger s former meal and fitness routine for 24 hours himself.
Also read bodybuilder phil heath workout and diet plan. If you are anything like me you are really interested to know what kind of diet plan and workout program arnold schwarzenegger followed when he was training in the 70s for mr. Schwarzenegger holds multiple records in bodybuilding and he has won mr. Of course that doesn t mean you can handle it.
Following 10 exercises of arms arnold schwarzenegger does. According to matt s research schwarzenegger followed a high protein diet and consumed roughly one. Barbell curls 3 to 4 sets of 20 to 25 reps. Arnold schwarzenegger arms workout.
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