Basketball Lifting Workout Plan

Defensive slides three minutes width of free throw line three sets.

Basketball lifting workout plan. Use these weight lifting tips to build strength and stamina. Below is a sample basketball workout plan. This article provides a 12 week workout plan to help you add muscle mass and strength while maintaining your power speed and agility. A basketball workout program is important for getting you ready to be successful this season.

Weight training for basketball is a must for all basketball players to build strength explosive speed and muscular endurance. Adjust the sets and reps up or down for age or skill level. Weight training not only helps build strength and stamina but it also helps prevent injuries and in extensively used for injury rehabilitation. The program is divided into two lower body days and two upper body days complete with weights plyos and medicine ball work.

Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. This means that while you want to do a basketball upper body workout you also want to incorporate a basketball leg workout. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick and roll different ways of finishing at the basket and outside shooting. The workout is divided into three four week blocks.

Your basketball workout plan should build the fast twitch muscles you need to jump and sprint. Basketball is a sport that requires size strength speed agility power and lots of endurance. Before each workout warm up with the following dynamic stretching routine. Basketball weight training should address the body as a whole.

His off season workout has been called the 666 program because he spends 2 hours running 2 hours on basketball and 2 hours weightlifting for a total of 6 hours a day six times a week for six months. 30 seconds on off 27 is. A great basketball workout for all guards. Perform each movement for a full length of a basketball court or 30 yards.

The following 45 minute workout should be preformed three days a week. Advanced guard basketball workout.