Basketball Weightlifting Workout Plan Pdf

Lbeb 12 week olympic weightlifting program pdf google drive.

Basketball weightlifting workout plan pdf. Flexibility conditioning speed quickness and agility along with strength and power are the areas of emphasis when designing the boston university basketball strength and conditioning program. Our main focus is to facilitate improvement in muscular strength and potential for power without the use of standard equipment. The kobe bryant workout routine features a hefty mix of track work basketball skills and weightlifting. Using this routine you will train one body part per day for duration of 5 days.

Likewise weight training and plyometrics are combined further along in the training program as plyometrics has been found in a group of basketball players to be more beneficial in improving motor performance skills when paired with resistance training andrejic 2012. The workouts were created to focus on injury prevention and lean muscle and strength maintenance. June no organized team training sessions athletes have a program 4x per week weight training are strongly encouraged to go on vacation or train on their own. In season basketball workout routine.

July strength training 4x per week 2x per week sparq training before workouts 1x general conditioning post workout treadmill sprint work. This routine will allow you to maximize your training while allowing for optimal rest and recovery times. The following workout routine is a 2 days per week full body workout routine for basketball players currently in season. Michigan state basketball date 11 may 18 may 1 jun 8 jun 15 jun 22 jun 29 jun rep range weight x reps bench press 8 6 4 pulldowns 2x8 12 plate raises 20 lateral raises 20 rear delt 12mr seated row 2x8 12 external rotation 12mr squats 3x8 or.

Training for basketball is a year long commitment.