Basketball Workout Plan For Guards Pdf

Prolific point guard workout 3.

Basketball workout plan for guards pdf. Prolific point guard workout calander. Prolific point guard workout 2. Our main focus is to facilitate. Basketball workout plan for guards pdf.

Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. Planes of motion as well as from a variety of angles. Whats people lookup in this blog. She is five foot six inches and weighs one hundred and fifty pounds.

The following 45 minute workout should be preformed three days a week. Start in the corner without a basketball. A great basketball workout for all guards. Basketball workout plan for point guards pdf.

30 seconds on off 27 is. 3 basketball workouts for players who 12 basketball workout plans for at home 20 minute guard workout includes free 10 basketball drills for guards. 12 week pre season training portfolio for high school basketball point guards. Repeat at spots 2 3 and 4 4.

Advanced guard basketball workout. The ultimate 60 minute dribbling workout stack 10 basketball drills for guards shooting dribbling and layups drills to start practice fastmodel sports basketball training program offseason conditioning workout plan 8 game based drills that will improve your practices by 300. Basketball workout plan for guards pdf. Listed below we have offered a short description of each motion followed by newbie and advanced workout examples.

Judy shuff july 26 2018. Subject profile the following training regimen was designed for a sixteen year old female high school basketball guard. Strength training safety time efficiency and intensity are the backbone of this training program. Here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness.

Must make 5 threes from the corner before you can move on to spot 2 3. Upper body lift no. Prolific point guard workout 5. 1 and conditioning tuesday.

Basketball workouts for guards pdf. Drill 1 form shooting 20 made shots. Shooter has 2 minutes to make 5 threes at each of the 4 spots on the left side of the floor. Prolific point guard workout 1.

3 basketball workouts for players who want to dominate. Passer rebounder is underneath the rim with a ball 2. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick and roll different ways of finishing at the basket and outside shooting. Nba 2 guard workout.

Below is the weekly schedule followed by the specific exercises that correspond with the schedule. Defensive slides three minutes width of free throw line three sets.