Basketball Workout Plan For Point Guards

In today s video coach rock will show you how he structures his workout so that you can take some of these.

Basketball workout plan for point guards. You can perform it by yourself or with a teammate. Wp ad camp 5 workout plan for point guards monday workout plan pullovers triceps extension bench press biceps curls. Drill 1 form shooting 20 made shots. A well designed point guard weight training program is crucial for basketball success.

Here are some elements of good point guard training followed. Here is one of the best workout plans for point guards. This one is great for point guards looking to take their game to the next level. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick and roll different ways of finishing at the basket and outside shooting.

1 and conditioning tuesday. Basketball players in general and point guards in particular often neglect strength training workouts for many reasons such as time constraints fear of getting too bulky or lack of belief in the program s benefits. To plan a successful off season workout for point guards you must consider the physiological and biomechanical demands of the sport. 30 seconds on off 27 is.

If you re unable to get a partner use a wall. Below is the weekly schedule followed by the specific exercises that correspond with the schedule. Want a plug and play basketball workout. Here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness.

The following 45 minute workout should be preformed three days a week. The definitive 6 week guard workout here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness. Advanced guard basketball workout. Coach rock s basketball workout for point guards.

Defensive slides three minutes width of free throw line three sets. A great basketball workout for all guards. The above workouts will target the upper body. The following hour long point guard workout will help you become more efficient in your position.

It is recommended to do 12 reps four times per workout but most people do 15 reps per workout. Want a plug and play basketball workout. This one is great for point guards looking to take their game to the next level. Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout.

Below is the weekly schedule followed by the specific exercises that correspond with the schedule.