Basketball Workout Plan For Shooting Guards

They re able to shoot from outside at a high percentage midrange and three pointers they can beat any opponent with their dribble and they can finish at the basket.

Basketball workout plan for shooting guards. Next you step through and take one dribble for the pull up jump shot. Upper body lift no. This article provides a 12 week workout plan to help you add muscle mass and strength while maintaining your power speed and agility. Basketball workouts guards 2 leave a reply cancel reply.

Your email address will not be published. Cover distance with dribble this will help you create separation from the defender and create an open jump shot. Defensive slides three minutes width of free throw line three sets. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick and roll different ways of finishing at the basket and outside shooting.

Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. Advanced guard basketball workout. In this progression you catch the ball and prepare to shoot. Dimitris itoudis teaches shooting workouts for individuals.

A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size strength speed agility power and lots of endurance. Shooting drill progression 1 1 dribble pull up. Drill 1 form shooting 20 made shots.

Here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness. 1 and conditioning tuesday. A great basketball workout for all guards. 30 seconds on off 27 is.

It incorporates different moves off both blocks and both elbows as well as some outside shooting. 10 basketball drills for guards shooting dribbling and layups the best guards in basketball are highly skilled in specific areas of the game. Everyone wants to train like the pro s. Shooting workouts post player shooting workout 355 made shots.

Below is the weekly schedule followed by the specific exercises that correspond with the schedule. The following 45 minute workout should be preformed three days a week.