Beginner Dumbbell Workout Plan
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The beginner weight training workout routine.
Beginner dumbbell workout plan. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. This 30 minute full body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training. Check out the original program for all of those details. The workout routine is split in two different workout days each day consisting of 7 exercises.
A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well. This workout routine is tailored to those that consider themselves beginners as far as strength training is concerned. The alternating bicep curl is the most iconic dumbbell move. One is a compound movement dumbbell bench press that involves multiple joints both the shoulder and elbow to work the largest amount of muscle possible and the other is an isolation exercise dumbbell flye that involves only one joint shoulder and targets the pecs to a greater extent.
This dumbbell workout plan is structured with the push pull legs split in mind. It can be performed as a complete workout program for up to 8 weeks. The complete 4 week beginner s workout program. The workout targets all of the major muscle groups and uses one exercise per muscle group.
It is designed to strengthen the biceps but. Dumbbell workout for beginners homepage description the following dumbbell workout has been designed for beginners and intermediates. In order to perform the exercises listed you will need access to a pair of dumbbells and a flat bench. Here is a dumbbell workout tailored to those who are new to using dumbbells.
The following workout is designed for those who only have access to a set of dumbbells. It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. 8 reps each side 2 sets. Just like that original program this one is built around the 3 4 day upper lower split.
It is also a great dumbbell move for beginners since it is a simple movement. And now for the dumbbell version of my intermediate muscle building routine. That s the case for a lot of workout plans as it s one of the single most effective ways to hit all of the necessary muscle groups maximising progress in the minimum time period. It s a full body workout that can be performed two to three times per week depending on your level of fitness.
Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Dumbbell workouts for beginners 1.
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