Best Workout Plan For Cutting

Even during the cutting phase which is supposed to be the break phase don t stop your workout routine.

Best workout plan for cutting. With this being the primary goal of a cutting workout the results are highly dependant on one s diet and nutrition plan. You typically will do these forms of cutting full body workouts when you eat a diet that cycles carbohydrates in order to fully. For 20 pounds or more start cutting 4 5 months ahead. The second type of full body workout aimed for cutting is a workout to deplete all the muscle glycogen stores.

In that case good news. These are effective when performed once in a while to really boost fat burning enzymes in the body and increase progress. For 10 pounds or less start cutting 2 3 months ahead. As with any workout routine how much progress you make and how quick you make it is going to depend on things other than just the routine such as diet and nutrition rest and recovery supplementation and as always.

In other words most people are unaware that cutting is a combination of diet and workout programs. In order for you to successfully lose weight you will need a complete cutting program which includes specific workouts for cutting and a diet plan that emphasizes an increase in metabolic performance. Even during the cutting phase despite reduced calorie intake still muscle mass is built. In fact increasing muscle mass will ultimately help you get rid of body fat much easier and faster.

Add 1 2 weeks for any major foreseeable obstacles. This foolproof cutting plan is part of the new book the bodybuilder s kitchen written by erin stern a two time ms. I also use fish oil and genr8 vitargo which is a great product to use post workout i use vitargo year round even when cutting. Don t leave it to the last minute.

One tip i would give anyone who is looking to add a supplement regimen to their current plan is get everything else in check first.