Best Workout Plan For Mass Gain

Complete workout and guide to getting started with weight training techniques for mass.

Best workout plan for mass gain. 6 week workout program to build muscle please read this before you start. Muscle mass and definition weeks 5 8. The pro to this type of workout program is that it is a good option for beginners weight lifters looking to build mass. Mass and strength gains weeks 1 4.

This exercise strengthens your legs mainly but it s also good for your abs and your lower back. Here we ll cover some exercise tips for gaining weight with minimal equipment that you can start doing right now. Reason being to pack on tons of mass you need ample recovery time. Mass and strength workouts weeks 1 4 your first 4 weeks are going to be all about building a solid foundation of mass and strength whether you re new to bodybuilding or you ve been in this game for a while these workouts will simply help you pack on some serious size.

Since it still allows enough rest over the entire week and breaks the body up so each workout is slightly less stressful it s a good place to start. You ll notice that some of the exercises in the workouts have asterisks in the sets x reps sections. If you do squats with weights don t risk the form and depth of your squats just to squat with more weight. Doing endless sets in each workout can easily put you in a catabolic muscle wasting state in which lean tissue is broken down not built up.

We are not talking about nutrition or supplements right now just the workout plan. But as with losing weight gaining weight should be a part of a holistic plan. Also before we get started you can download the pdf for the muscle gain workout plan. Rest for no more than 15 to 20 seconds between sets to keep your heart pumping and sweat.

The get ripped workout plan do this high repetition programme for weeks two four six eight and ten. Squats is one of the most basic exercises you can do with weights. Do a set reduce the weight by 30 40 and do another set. If you re new to bodybuilding and weight training then make sure you read my post.

There are many variations of the 3 day split but overall they are all similar. Its focus is to help increase muscle gain and strength. Especially if you are a beginner the workout plan is a 3 6 day split you can follow for the next 6 weeks to build muscle. What workout program would you design for him so he can gain as much mass as possible in the shortest amount of time.

Design a 12 week or longer program list the exercises reps days to do the workout s and list some tips for getting the most out of it.