Body Toning Workout Plan For Females

In this 4 week plan we use a mixture of large muscle group as well as more targeted isolation exercises to tone lean and strengthen your body.

Body toning workout plan for females. Do 12 to 15 reps of the first two exercises back to back then rest for 60 to 90 seconds. Do any cardio activity cycling walking running dancing etc for 30 to 60 minutes if desired this can help improve your overall fitness level and also. 5 day workout routine for women to get strong and toned. This toning routine is targeted towards beginners but as your body begins to shape up you can increase your reps to create an intermediate or advanced workout.

Position your body with your arms straight out shoulder width apart abs tight holding your body in a plank position. Print out the calendar and get started right away. Lower your body until your chest is an inch or two above the floor elbows pulling back at roughly a 45 degree angle. Now let s take a look at the ultimate 5 day workout routine for women to get strong and toned.

During this 5 day workout plan for women we will put an emphasis on the lower body and cardio so you can achieve this lean body. There s a big emphasis on your legs butt and abs. 2lb pink dumbbells for a seemingly infinite number of reps that may sometimes make you feel like you re doing something productive will neither build muscle nor directly burn fat therefore serving no real beneficial. Fitness and dance expert nicole steen makes sure you hit every muscle in your body in this 30 minute no equipment workout.

In fact the silly toning workouts many women do which involve doing magical toning exercises with not even remotely challenging weights e g. The push up is a great muscle toning exercise for the arms chest triceps and the front of the shoulders. These strength workouts are short only four exercises each but intense by alternating upper and lower body moves in a little thing called supersets you ll keep your heart rate elevated and maximize calorie burn while working every muscle in your body for each workout. Nicole alternates between toning m.

The goal here is to give shape to your muscles through strength training. Toning workout plan for females. If followed correctly you should start seeing and feeling noticeable improvements on a weekly basis. Download and print the 21 day exercise calendar.

Don t be afraid to go heavy for this complete body workout for women since it incorporates low numbers of reps in each set the exercises in this workout are designed to help you build muscle and also burn fat. Download and print the 21 total body toning guide. Remember not to push yourself too far and always consult your doctor before starting any new exercise plan especially if you suffer from any weight related health problems.