Cardio Gym Workout Plan For Beginners

Cardio workouts are great if you are looking to burn fat or calories in order to lose weight.

Cardio gym workout plan for beginners. One new exercise is added to each bodypart routine to provide even more angles from which to train your target muscles to promote complete development. As in week 2 you train each bodypart twice a week so you ll hit the gym six days this week. This cardio exercise is low impact and ideal for beginners. This basic endurance workout is designed to keep you at a moderate intensity while changing your settings to keep the workout a little more interesting.

Stand with your feet shoulder width apart. You ll hit each muscle group with two. As you lift your knees you ll engage the core muscles on your sides. What s even better is that for the majority of cardio workouts you don t need any equipment.