Dumbbell Superset Workout Plan

Between supersets rest up to two minutes during weeks 1 3 and 3 4 minutes in week 4.

Dumbbell superset workout plan. How i only spend 4 hours a week at the gym. Superset 3 sets of cable flys and straight arm pull down 10 15 reps no rest. Supersets are an advanced training method where you perform two exercises back to back without any rest in between. Dumbbell routines exercises ebook click here.

Do 3 sets of each pair of exercises doing the first move then immediately doing the second move then taking a 60 second break. Superset 4 sets of bench press and pull ups or lat pull down 4 8 reps rest 1 minute. Blast your entire body in 20 minutes with this dumbbell superset workout you don t need much equipment or time to build full body muscle and strength. This is one of the most effective ways.

Unfortunately it s probably the most misused too. If you start your next superset too soon you may not be able to lift the same amount of weight says jim ryno owner of lift a private personal training facility in ramsey new jersey. Dumbbar workout gains with dumbbell barbell supersets by utilizing the superset technique we can do more work in a shorter amount of time. Increase your muscle size and improve your physical fitness in 90 days or you get to keep this.

There are 6 exercises in total which are divided into 3 supersets. Only once both exercises have been completed do you rest. It also allows us to target multiple muscle groups within one weight lifting session at a high enough tempo to involve the cardio respiratory system. The classic bodybuilding superset two exercises done back to back for the same muscle group with no rest in between is one of the most commonly used techniques in any gym.

By ebenezer samuel c s c s. If you want to spend less time in the gym you ll need to superset your workouts and get more done in less time. All of the workouts follow the same structure. Superset workout by marc david.

Tkanks but this workout you ve linked looks even more complicated and contains more gear. The workout i was posting under 3 day full body dumbbell workout is also full body type and all three work days have different exercices i was wondering if it can be unified and person doing it can achieve the same similar goals. The workouts in the plan are made up of supersets where you do pairs of exercises back to back to keep your muscles under tension for as long as possible. Do this workout up to three.