Dumbbell Workout Plan Reddit
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This workout is perfect for anyone who works out at home in their home gym travels frequently and needs a go to program they can do in limited hotel gyms or anyone out there who prefers training with dumbbells over other implements.
Dumbbell workout plan reddit. In this dumbbell workout plan i have included a list of all dumbbell exercises for each and every muscle groups like the chest arms back leg core. Squats are fine but not deadlifts. So on the first week you will do workout a on monday b on wednesday and a again on friday or whatever 3 days you have chosen. 5 day dumbbell workout split overview.
I ve been using only dumbbells for my workouts and can agree. On the second week you will do workout b on monday a on wednesday and b again on friday. Dumbbells can hit every part of the body except your lower back. My goal at the time was to just get healthy again.
Once i got used to it i condensed the workout into 3 days on 1 day off repeat. Or at least what should be. In response to your question stick at your routine for a minimum of 3 months. We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells.
After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. The only problem is that every time i ve lifted weights on and off over the years i ve lifted 4 or 5 times in the past i can never stick with it longer than 1 or 2 years before getting bored and. For a long time i continued with this slowly regaining my passion for fitness. The last time i lifted weights i did a full body dumbbell routine for one year and it worked just fine.
They will alternate with a one day gap and have a 2 day gap every weekend. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. I then moved to barbells for one more year. I m aware this isn t what you asked but its a routine i highly recommend.
Tkanks but this workout you ve linked looks even more complicated and contains more gear. It s not full body but i found my beginner gains were huge using this. In the home workout series of dumbbell exercises i m going to share the ultimate 30 day dumbbell exercise routine for all fitness levels such as for beginners intermediate male and female. The workout i was posting under 3 day full body dumbbell workout is also full body type and all three work days have different exercices i was wondering if it can be unified and person doing it can achieve the same similar goals.
I started back in the gym by going just 3 days week with a generic bro split. You really cant do a proper deadlift with a dumbbell trust me it just becomes more like another squat. Anywho here is my current workout plan with my max lifts at this time.
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