Example Of Workout Plan Using Fitt Principle

Fitt provides the building blocks for the optimum workout routine.

Example of workout plan using fitt principle. An acronym for frequency intensity time and type the fitt principle is what many trainers use to structure workouts and what you can use to customize yours. It s especially useful if you re someone who thrives on structure as you can think of the. Stands for frequency intensity time and type of exercise. The good news is that with a little bit of knowledge anyone can use this principle in designing a workout or fitness program that will help them to become progressively fitter and.

The fitt principle is a tried and true method of putting together an efficient workout plan. Pick out 3 5 days each week to do a cardio workout. Bulk up our bodies also adapt to fitness routines at a different rate to men. For example walking slowly is a low intensity activity walking briskly or shooting around a basketball is a moderate intensity activity and running 5mph is a vigorous intensity activity.

When designing an aerobic or strength training exercise program or workout fitness professionals such as personal trainers and gym instructors invariably use the f i t t. Principle as their starting point. Think about your weekly schedule and try to plan around it as best you can. Principle helps you create a workout plan that will be more effective in reaching your fitness goals.

A good rule of thumb is that a person doing moderate intensity aerobic activity can talk but not sing. The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log. If you re trying to get in shape choose 3 5 days each week to exercise. For aerobic exercises intensity is usually measured in terms relative to your maximum heart rate while the intensity of strength exercises is measured in terms of the amount of weight you use the number.

Choose times of the day where you aren t quite as busy like the afternoon or evening so you can get in some aerobic exercise throughout the week. Be sure to specify a training goal and include exercises that workout the entire body. The fitt principle is easy to use and understand in terms creating a of work out. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs.

Intensity intensity is the level of effort put into each exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.