Female Full Body Workout Plan Pdf

Get ready to create your dream body with the 10 week no gym home workout plan.

Female full body workout plan pdf. The following 5 day workout routine is based on a 5 day split. This is a 8 week workout plan designed for whole body strength and toning of your body. Day 1 legs glutes exercise sets reps legs 1. As you continue this routine.

Perform the exercises on the day they are prescribed and don t worry about adding more exercises to this workout. If this expert grade routine seems intense that s because it is. 10 week no gym home workout plan. Below you will find a weekly breakdown of the exercises you will perform for the next 8 weeks.

While performing this workout plan you should perform 10 12 repetitions for each exercise with proper form. 8 print healthy eating grocery list and shop smart. Using this routine you will train one body part per day for duration of 5 days. Dumbbell step up 2 3 12 15 glutes 4.

Dumbbell lunge 2 3 12 15 3. Squat 3 4 6 12 2. This routine will allow you to maximize your training while allowing for optimal rest and recovery times. It will be plenty to challenge you.

Try this sample workout from shannon dey m s founder and ceo of bombshell fitness a competitive training and coaching group for female athletes. 10 prep your meals. Scroll below to see full instructions along with our printable pdf for the full body workout. These strength workouts are short only four exercises each but intense by alternating upper and lower body moves in a little thing called supersets you ll keep your heart rate elevated and maximize calorie burn while working every muscle in your body for each workout.

Warm up the warm up prepares your body for increased physical demands and helps to reduce the. The above workout is a great full body workout for women that can be used regardless of your goal. Workout routine dumbbells full body printed on apr 28 2011 workout routine snapshot 2 workout days 0 cardio exercises 14 strength training 0 stretching exercises 2 abs 2 back 2 chest 2 shoulders 2 thighs 1 biceps 1 calves 1 forearms 1 triceps. Women s 3 day beginner full body gym workout plan is specifically designed for women to tone muscles and for fat loss.

Do 12 to 15 reps of the first two exercises back to back then rest for 60 to 90 seconds. Each day is a complete full body workout. 6 print full body workout below and do the workout. The set up of the program allows you to maximize your results in the gym whether you are looking to build lean muscle burn fat increase your strength or a combination of all of those goals.

Workout routine dumbbells full body day 1. 8 week full body workout routine for women overview. 9 print meal plan template or use meal planning app to keep you organized. Ready to jumpstart your own body transformation.

The workout can be altered in any way necessary to fit your goals and the availability of. But if you want to sculpt tone and firm your entire body including those pesky trouble spots this is your ultimate blueprint. Instead of spending tons of money on a gym membership you can work out at home.