Fitt Principle Weekly Workout Plan Example
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Rest between workouts at least 3 times week.
Fitt principle weekly workout plan example. The fitt principle is a tried and true method of putting together an efficient workout plan. If you re between 18 and 45 years of age and have an average level of fitness this workout designed by fitness expert lana titus is for you. Stands for frequency intensity time and type of exercise. These variables work together to equal your total exercise workload says cody braun openfit fitness expert.
Fitt principles chart fitness and or health benefit variables f frequency i intensity t time t type cardiovascular endurance aerobic 3 to 5 times per week moderate to vigorous intensity 60 to 85 of maximum heart rate minimum of 20 minutes continuous motion of large muscle group s such as running cycling xc cross skiing. Weekly workout plan checklist weekly workout plan checklist. For those new to training or with low fitness levels frequency would usually calculated within the context of a week. In warm up and cool down.
Frequency of exercise for. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. The fitt principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt. 2 3 times week.
Be sure to specify a training goal and include exercises that workout the entire body. Frequency this refers to the number of times an individual exercises. Intensity intensity is the level of effort put into each exercise. Dave and les jacobs getty images.
I intensity how hard do you exercise. The fitt principle is easy to use and understand in terms creating a of work out. Principle helps you create a workout plan that will be more effective in reaching your fitness goals. Bulk up our bodies also adapt to fitness routines at a different rate to men.
It s especially useful if you re someone who thrives on structure as you can think of the. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs. Directions program plan design fitt principle using the fitt principle as a guideline design a basic cardiovascular and weight program plan. These are the four elements you need to think about to create workouts that fit your goals and fitness level.
Remember it s important to keep in mind that each family member s fitness goals will be different based on age sex current fitness level and available resources. F frequency how often. For example a fitness plan might be to walk 3 4 or 5 times per week. What is the fitt principle.
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