Fitt Principle Workout Plan Example

Directions program plan design fitt principle using the fitt principle as a guideline design a basic cardiovascular and weight program plan.

Fitt principle workout plan example. The fitt principle is the most basic rule of thumb used to guarantee your workout plan matches both your experience and your goals. The fitt principle is a tried and true method of putting together an efficient workout plan. The fitt principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt. It s especially useful if you re someone who thrives on structure as you can think of the.

So before you can put it into practice you need to define both of those things. These variables work together to equal your total exercise workload says cody braun openfit fitness expert. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Agility drills e g zig zag running figure 8 running agility ladder agility square.

The fitt principle is easy to use and understand in terms creating a of work out. Isolating muscle group to work with body weight as resistance or light weight all require proper instruction prior to exercise your example. The good news is that with a little bit of knowledge anyone can use this principle in designing a workout or fitness program that will help them to become progressively fitter and. For aerobic exercises intensity is usually measured in terms relative to your maximum heart rate while the intensity of strength exercises is measured in terms of the amount of weight you use the number.

The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log. Jogging biking your example. For example a fitness plan might be to walk 3 4 or 5 times per week. Stands for frequency intensity time and type of exercise.

Big muscle group movement that involves the entire body. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Be sure to specify a training goal and include exercises that workout the entire body. Principle helps you create a workout plan that will be more effective in reaching your fitness goals.

It stands for frequency intensity time and type all in reference to exercise. What is the fitt principle. Fitt principles chart fitness and or health benefit variables f frequency i intensity t time t type cardiovascular endurance aerobic 3 to 5 times per week moderate to vigorous intensity 60 to 85 of maximum heart rate minimum of 20 minutes continuous motion of large muscle group s such as running cycling xc cross skiing.