Fitt Workout Plan Example 1 Week

Exercise each body part 1 to 2 times per week.

Fitt workout plan example 1 week. For example if you ve been walking for 4 weeks straight you can add jogging to the plan to get. Email send text message print. Fitt provides the building blocks for the optimum workout routine. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs.

Monday and thursday work chest shoulders triceps abdominals. Gradually increase to at least 5 days week. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. You can exercise different parts of the body on different days called split routines or you can train your whole body at each workout.

Bulk up our bodies also adapt to fitness routines at a different rate to men. By following fitt you are striving to manage your weight and improve your health. Start with 2 3 days of aerobic activity activity that increases your heart rate. For lower intensity workouts or for those who have trained for some time try exercising each body part 2 to 3 times per week.

4 5 days per week. Dave and les jacobs getty images. Tuesday and friday work back legs biceps 48 72 hours of rest in between workouts 60 70 of maximum strength 70 90 of maximum strength 1 3 sets 8 12 repetitions endurance 12 20 reps 2 3 sets. The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log.

Weekly workout plan checklist weekly workout plan checklist. Often perform split workouts example. If you re between 18 and 45 years of age and have an average level of fitness this workout designed by fitness expert lana titus is for you. What the program specifically includes depends on your current physical fitness including your body composition weight height age cardio respiratory endurance muscular strength and endurance and flexibility.

The fitt principle is a tried and true method of putting together an efficient workout plan. An acronym for frequency intensity time and type the fitt principle is what many trainers use to structure workouts and what you can use to customize yours. Be active 5 or more days of the week. Check out the perfectly planned week of workouts tailored to weight loss goals below and save the pin at the bottom for easy reference too.