Fst 7 Workout Plan Pdf Level 2

Olympia level training 5 6 workouts per week 60 90 min.

Fst 7 workout plan pdf level 2. Phase 1 will make you big. Remember 7 s are done at the conclusion of each bodypart so if you are working multiple bodyparts in a given workout you will be doing two or more of these extended pumping sets. Fst 7 the key to muscle growth. From flap jacks 2 thick stacks is a glute hypertrophy program designed by brendan tietz that is organized as a 4 day upper lower body part split that uses heavy compound movements and targeted accessory movements to strengthen the full body.

Fst 7 for smaller bodyparts. Weighted or machine dip 3 x 8 12. Phase 2 will make you ripped. The program is divided into two parts.

Part 1 part 2 part 3 part 4 part 5. A glute hypertrophy program is a workout routine that focuses on growing the size of the glute muscles. Fst 7 is fascia stretch training a discipline designed specifically to build a stage ready physique that dominates the competition through brutally hard burnout sessions. Fst 7 hard body blueprint level 1 created by hany rambod created by world renowned trainer hany rambod fst 7 is one of the most successful physique transformation systems ever created.

A routine with only the most basic excercises. Fst 7 for large bodyparts. Because of the intensity of this program you train each muscle only once a week. Fst 7 training routine workout overview fst 7 is a training routine created by hany ramrod who has trained many pro bodybuilders with great success using this program.

It was created over several years of rigorous testing and perfecting with a few principles that are followed in sequence to provide stunning results. Below are 4 workouts you can do each week. Day 7 off. By jonathan2994 in forum workout programs replies.

Day 1 abs chest. By dtrg in forum workout programs replies. The last time you heard from me i had taken the fst 7 program designed by hany rambod and tried it for myself. Perform 7 sets of 8 to 10 reps with only 30 45 seconds between sets.

I did a chest workout that was probably one of the best i had ever done. Perform no more than two fst 7 exercises per week. Well i have decided that i am going to do fst 7 as my regular training program. Introduction what is fst 7.

The hany rambod blueprint routine with fst 7. Overhead cable extension 7 x 8 12. Perform 7 sets of 8 to 10 reps with 45 60 seconds between sets. It s proven in the world s best physiques from amateurs to the professional elite that have repeatedly won national international and olympia titles.

This intense program is focused. Hanging leg raises 4 sets x 30 reps. Not just by fst 7 but in the entire ten years i had been training. Fst 7 mass building workout routine.

Sample fst 7 fascia stretch training 7 routine triceps.