Full Body Workout Plan For 1 Month
On all other days either rest or do light cardio.
Full body workout plan for 1 month. By sean garner c p t. If you re finding it simply too hard to stick to a workout plan why not try a full body workout program. The full body workout can help you progress and is easy to fit into your schedule. The idea of working your whole body in one training session has gotten stereotyped.
The 4 week total body workout will help you start 2020 right this program will make the first month of the year a better fitter one. See more ideas about workout plan workout fitness body. Before all workouts do the cool down drills. And ebenezer samuel c s c s.