Gym Hiit Workout Plan

Add one round every two weeks increase the number of repeats in your hiit workouts from 6 to 10 by week 8.

Gym hiit workout plan. It s 100 bodyweight based requires no equipment and can be done in the comfort of your home but that s where the comfort part of this program ends. Hiit workout for improving aerobic and anaerobic endurance. Active rest walk or jog 30 sec. 10 reps first round 15 reps second round and 20 reps third round take 15 seconds of rest between sets.

During your workout a hiit routine uses fat as fuel. 30 days of hiit advanced is a 30 day high intensity interval training weight loss oriented program. It consists of time based hiit routines designed to challenge you independently of your fitness level. They reported that young men and women who followed a 15 week hiit fitness program lost significantly more body fat than those following a 20 week continuous steady state endurance program.

The ultra challenging mix of cardiovascular and strength training allows you to burn calories quickly and for a sustained period. In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan. This despite the fact that. Medicine ball overhead throw perform on incline slant board.

Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over. Do this entire interval three times. Tuesday hiit workout. Work sprint repeat 7 more times 8 rounds total wednesday full body.

While hiit training can be an intense way to work out the great news is your level of exertion is relative to your fitness level. This study looked at two groups of participants and asked one group to complete hiit workouts three times a week and the other group to complete moderate intensity continuous training three times a week. This four week hiit plan for beginners is designed to introduce you to interval training and ease into it safely gradually building up your threshold and ability to handle more intensity over time. A good hiit workout can deliver a lot of what you want from traditional cardio burning fat elevating your heart rate pushing you to sweat and improving lung capacity in a fraction of the.

The two forms of training are technically different but late in the hiit 100s program when you re resting only 10 or 20 seconds between sets of 10 there s little to distinguish them as far as the toll they take on your body. Vinyasa hiit workout interval 2. Target your core with these compound abdominal exercises using a medicine ball. One of the first studies to dig deep into hiit workouts was done in a 1994 study by researchers at laval university in quebec.

The study showed that after 10 weeks the participants that were doing hiit training.