Gym Workout Plan For Intermediate

Full body training is generally most effective for beginners see my full body workout routine for beginners for more experienced lifters however it may or may not be the best choice.

Gym workout plan for intermediate. Download the free workout log spreadsheet i made specifically for this routine. Of course in order for the training routine to work your diet must be well structured. Hopefully you are getting more accustomed to a meal schedule. An intermediate workout plan will push your body to its limits and this is good news if your body is plateauing.

This workout hits each major muscle group twice per week. If you ve mastered the beginner routine you re ready to take on these intermediate moves. In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. With the exception of crunches for abs you ll do 8 12 reps per set.

The general guidelines of an intermediate advanced workout routine unlike beginners who all typically tend to benefit most from the same type of basic beginner workout regardless of their specific goals workouts for intermediate and advanced trainees can vary greatly depending on exactly what the person is looking to get out of weight training. Do you think the intermediate workout plan would be a better option for me. Shock your muscle into growth by rotating this workout with your current routine. On this page i ll present a 3 day 5x5 full body workout routine for intermediate and advanced weight lifters.

This routine should lead to greater gains in strength and mass growth. For compound movements the intermediate trainee should aim to get 25 35 total repetitions per muscle group. The secret he says is to do one exercise for the muscle group on. The complete 4 week beginner s workout program.

Now we are going to implement a solid pre and post workout meal setup. The workout sessions are divided by the type of motion used to perform exercises into three categories. For the protein source use. This workout routine has you in the gym 3 days per week such as monday wednesday and friday with full body sessions completed each day.

This rotating 4 5 day intermediate and advanced push pull legs split routine will build muscle and strength efficiently for experienced lifters. This 4 day intermediate program adds additional. The best intermediate routine will involve a mixture of both full body workouts and splits to focus on a couple favorite or lagging parts. Complete 2 sets of 10 to 15 reps of each exercise below then move on to the next after 1 minute of rest.