Gym Workout Plan For Men Chest

Chest for example includes two exercises.

Gym workout plan for men chest. You would have been better off with a workout plan that only requires 3 days in the gym. This workout routine has you in the gym 3 days per week such as monday wednesday and friday with full body sessions completed each day. These 15 exercises from men s health editors and fitness experts will help you work out to build a bigger better stronger chest muscles at the gym or at home. Here are some other pointers.

Choose a workout routine you know you ll be able to stick with for the full duration. To make sure you work all the chest muscles include a mix of motions in your chest workout routine. Perform chest workouts 2 3 times a week find the chest exercises that function best for you and confine yourself to no more than three of those exercises per workout also stick to a range of 60 140 reps per week as anything above that officially qualifies as overkill. Most workout plans are designed for a set period.

Do it toward the start of your chest workout for heavy sets in lower rep ranges consider varying your grip width for more complete chest development. This allows you to get used to new movements focus on. Last but not least avoid redundancy when you go to the gym i e. Flat bench dumbbell press.

The big chest workout. With dumbbells each side of your body must work independently which recruits more stabilizer muscles. Press using the flat or incline bench dumbbells or bar or seated machine chest press. Why it s on the list.

Dumbbells are harder to control than a barbell. Do 60 140 total reps for chest per week. 8 10 weeks for example. Think about how much time you can realistically put in working out.

More specifically 1 exercise if you re using a full body split 2 exercises if you re using an upper lower split and 2 3 exercises if you re using a push pull legs split. Likewise that everything but the kitchen sink chest workout might boost your pec size eventually but there s a smarter way. One is a compound movement dumbbell bench press that involves multiple joints both the shoulder and elbow to work the largest amount of muscle possible and the other is an isolation exercise dumbbell flye that involves only one joint shoulder and targets the pecs to a greater extent. Don t perform the same.

Plus if it works for guys like magic mike s joe manganiello and x men s hugh jackman it ll work for you. Commit to a chest specialization routine designed to achieve your specific goals. Pick one and use it as your chest day for the next 4 8 weeks.