Gym Workout Plan To Tone Legs
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The reps for each movement are specified separated by commas in the workouts below.
Gym workout plan to tone legs. Focus on compound movements to maximize the amount of work done in this short full body routine. Lunges do just that promoting functional movement while also increasing strength in your legs and glutes. So now it s time to put it together for a workout since you know what causes inner thigh fat and the best exercises to tone them up. The only way to do that is by changing the ratio of muscle to fat nicholas odorisio voted best personal trainer in philadelphia in 2012 and founder of nick s gym.
Using resistance bands is also a great workout for your thighs. With a 5 pound dumbbell in each hand at your sides stand with the left foot forward and right foot back in a wide stance. This squat incorporates dumbbells and works to tone the thighs. This workout uses both high intensity cardio combined with targeting specific exercises for the inner thighs.
Lower body resistance band workout. Lunges are excellent exercise for strengthening and toning the thighs and the butt. Now to the butt and leg workout. Don t lock your knees and quads.
You ll do circuit one exercise a b a b etc until you complete 4 sets of each exercise and then move on to circuit two. This explosive workout is one of the best ways to tone your legs butt and core. Keep in mind this is just one example workout for your inner thighs a1. Any successful fat loss workout program is going to take you out of your comfort zone both in the gym and in the kitchen.
So lets have a look at these leg exercises that will help you tone your legs and help you get a firmer rounder bigger looking butt. Then slowly bend the knees until both legs are nearly at right. Try this resistance band workout. How to do it.
Jump rope 3 30 sec. Stand with your right leg forward and left leg back. To keep your heart rate up you ll perform five minutes of cardio between each circuit at 70 75 maximum heart rate mhr. When you land on the box drop your hips to absorb the force.
In fact the silly toning workouts many women do which involve doing magical toning exercises with not even remotely challenging weights e g. Challenging your balance is an essential part of a well rounded exercise routine. Even if you don t normally wear mini dresses or shorts in public you want to have the perfect legs in case one day you have to. We re going to do 6 exercises in three circuits.
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