Hiit Group Workout Plan

Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over.

Hiit group workout plan. Of course after doing 10 sets of 10 reps you ll no longer be able to complete 10 full reps with your 10rm weight probably more like five to seven reps. For each major muscle group after following the hiit 100s protocol on your first exercise you ll do three more sets to failure of the same exercise using your 10 rep max 10rm. High intensity interval training hiit is one of the most popular fitness innovations of the 21st century made famous through big name gyms and group fitness chains such as f45 and orangetheory. I have been teaching a hiit class three times a week for almost two years.

The ultra challenging mix of cardiovascular and strength training allows you to burn calories quickly and for a sustained period. Interval training was developed decades ago by track coaches as a routine for conditioning runners at the time it was known by the oh so catchy name of fartlek training a combination of the swedish words for speed fart and play lek. I vividly remember my first class 5 years ago when i was starting my fitness path. True hiit requires you to be explosive and intense during.

The science behind interval training. I didn t think twice when my friend invited me to join her for a hiit class.