Hiit Workout Plan English

Active rest walk or jog 30 sec.

Hiit workout plan english. Each circuit will be seven minutes total including the rest period. Because of the high level of intensity involved it encourages your body to continue burning calories even after your workout is done this is known as epoc or the. These 13 hiit exercises are a gift from amanda butler a new york city based personal trainer formerly with the fhitting room a studio dedicated to hiit workouts. Add one round every two weeks increase the number of repeats in your hiit workouts from 6 to 10 by week 8.

In other words you burn more calories and more body fat while you re sitting around doing nothing. Have partner throw ball to you roll down. In a hiit workout you push yourself to your capacity for short bursts of time with short rest periods in between. Hiit workout for improving aerobic and anaerobic endurance.

Generally a hiit workout involves short intense circuits. The major reason hiit works so well for dropping body fat is due to the greater calorie burn or epoc excess post exercise oxygen consumption that s maintained after the workout is over. Do each move in this hiit cardio workout below for your selected interval. This despite the fact that.

They reported that young men and women who followed a 15 week hiit fitness program lost significantly more body fat than those following a 20 week continuous steady state endurance program. 10 reps first round 15 reps second round and 20 reps third round take 15 seconds of rest between sets. Target your core with these compound abdominal exercises using a medicine ball. A stationary bike is a low impact exercise on your joints and almost.

Monday full body weight training. Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over. Work sprint repeat 7 more times 8 rounds total wednesday full body. Do this entire interval three times.

15 20 minutes this is one of the easiest and safest ways to get started. The elliptical machine can also be used. One of the first studies to dig deep into hiit workouts was done in a 1994 study by researchers at laval university in quebec. Medicine ball overhead throw perform on incline slant board.

Stationary bike sprints spinning experience level. By combining these killer moves into one routine you get a homemade hiit workout that burns calories and fires up your muscles. Tuesday hiit workout. In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan.

A good hiit workout can deliver a lot of what you want from traditional cardio burning fat elevating your heart rate pushing you to sweat and improving lung capacity in a fraction of the.