Hiit Workout Plan For Weight Loss Pdf

Hiit is a form of exercise that burns a lot of calories in a short time.

Hiit workout plan for weight loss pdf. Remember this workout is meant to be done at a high intensity so go as hard as you can. Based on the needs of beginners we have compiled this information from the best physiotherapist who will guide you to start your fitness training at beginner level. High intensity interval training hiit is a shorter workout style that combines pe riods of intense exercise and periods of rest. This type of hiit workout will be highly beneficial to your weight loss goals.

Hiit workouts create a response in the body that increases its ability to burn fat and reveal muscle tone and definition. If you can t do 10 sets of 10 reps with one minute of rest don t reduce the rest each week. That being said if you eat more calories than you burn you will not lose weight. 30 days of hiit advanced is a 30 day high intensity interval training weight loss oriented program.

It consists of time based hiit routines designed to challenge you independently of your fitness level. It is the most effective method for weight and fat loss when it comes to working out. This workout is 100 scalable to your fitness levels. Because this is a body weight exercise you can t reduce the weight.

Instead stick to one minute until you re able to do all 10 sets for 10 reps. In fact it is possible to even gain weight while doing hiit if your diet is not in check. To find out how many calories you need check out this calorie calculator.