Hiit Workout Plan Muscle

Saturday and sunday rest.

Hiit workout plan muscle. Get the heart pumping while you warm up various muscle groups do this entire interval three times. Of course after doing 10 sets of 10 reps you ll no longer be able to complete 10 full reps with your 10rm weight probably more like five to seven reps. The ultimate 20 minute hiit workout for men. Tuesday lower body weight training.

Because precise timing is an important part of maximizing hiit workouts consider getting a stopwatch or countdown clock to make sure you are sticking with the schedule. Treadmill high incline walk fast walking pace with 5 to 10 lb. Work sprint repeat 4 more times 5 rounds total. In 2020 hiit was voted the top fitness trend among fitness professionals.

Done correctly the protocol has you doing bouts of quick work followed by short rest periods which can. For each major muscle group after following the hiit 100s protocol on your first exercise you ll do three more sets to failure of the same exercise using your 10 rep max 10rm. Take 15 seconds of rest between sets. Add one round every two weeks increase the number of.

What you may not know is that hiit is one of the most effective ways to burn fat build lean muscle and transform your body in a short amount of time. Wednesday hiit workout. Hiit or high intensity interval training can be an efficient fun way to tackle your cardio workouts add muscle and shred serious fat. Here are 5 unique and different 20 minute hiit cardio workouts for rapid fat loss.

Vinyasa hiit workout interval 1. You ll crank up the intensity and finish in record time. Hiit has a place in any routine and it s the perfect vacation go to for a quick workout. Hiit workout for muscle gain.

Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over. Try one of these hiit cardio routines for faster and less boring fat loss. You ve probably heard of hiit high intensity interval training. Follow this plan of 10 moves.

In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan. Do each for 30 seconds followed by 10 seconds rest. For example a 2007 study in the journal of applied physiology reported that young women who performed seven hiit workouts over a two week period experienced a 30 percent increase in both fat oxidation and in the levels of muscle enzymes that enhance fat oxidation. Diet plans videos and expert guides from muscle strength.

Thursday upper body weight training. 10 reps first round 15 reps second round and 20 reps third round.