Hiit Workout Plan Running

At the time it was known by the oh so catchy name of fartlek training a combination of the swedish words for speed fart and play lek.

Hiit workout plan running. Intermediate runners can do one hiit workout after an easier run and the second hiit workout on a separate day. Beginners should start by doing running and hiit on different days. Do the following. So it means speed play which is a good description.

1 essentially hiit is just following a specific regimen where you vary your speeds and intensity throughout a shorter run swim bike or row. High intensity interval training or hiit for short was named one of the top fitness trends in the world for 2020 based on an annual survey by the american college of sports medicine. Interval training combines short and intense bursts of exercise at maximum ability with recovery phases repeated throughout a single workout. You ll be toast after.

Interval training was developed decades ago by track coaches as a routine for conditioning runners. This hiit running workout plan is a super effective style of training isn t just the it workout of the moment of the 13 years acsm has been conducting this survey that hiit also topped the list in 2014 and ranked in the top three for five consecutive years. Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over. When it comes to cardio hiit is definitely the best way to strip off body fat to the extent that there s literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you re an endurance athlete.

As a runner we recommend you do a hiit workout two times a week. And high intensity interval training hiit that incorporates strength moves helps build total body fitness in a way that interval running does not. In 2018 high intensity interval training hiit was ranked the number one fitness trend by american college of sports medicine. You re probably familiar with high intensity interval training hiit.

Hiit plan for runners. The science behind interval training. In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan. If you want to improve your running speed then interval training running is the way to go.