Home Workout Plan Pamela Reif

Pamela reif workout plan and diet pattern pamela reif program.

Home workout plan pamela reif. Download print plan. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. I used basic movements that are not too complicated or hard to. Werbung if you have a hard time keeping up with my super intense 10min ab workout and 10min sixpack workout.

Pamela reif is one of germany s most famous influencers and has turned her million strong social media following into the seeds of a health and fitness business empire. 10 min toned arms quick intense at home with water bottles i pamela reif. A workout suitable for beginners. Two days a week rest.

You can follow her there as well. Targets the muscles of you. Werbung you don t need any equipment or weights. I figured it would be fun to try pamela reif s home workout plan for a week although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan.

Pamela reif also works as a work out partner in the puma fitness app. 45 min per day day 1. Peek a boo hello my loves today i decided to do something i have never done on my channel before. Werbung what makes this beginner friendly.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. So since a lot of us are looking for home workouts we ve done some serious research about pamela s diet and workout routine. Pamela reif is a model writer social media influencer and fitness influencer as well. Pamela reif week 1 home workout plan 30 min.