Hypertrophy Workout Plan 4 Days

Now for the 3 workout plans advanced 5 5 workout 1.

Hypertrophy workout plan 4 days. The workout schedule is similar to the basic 5 5 workout. If you have been following our 4 day split intermediate workout plan for mass and gained some mass. The program consists of two strength power focused sessions and two hypertrophy focused sessions each week. 6 day split 2 days workout 1 day off 2 days workout 1 day off restart.

It s suitable for intermediate and advanced trainees who s goal is to hit the gym with high intensity and to do more work in less time. Good for off season powerlifting training bodybuilding or anyone looking to increase their work capacity and get bigger. 4 x 25 incline dumbbell flyes. Sign up below today to learn and ensure you get the most out of the 4 day maximum mass program.

It is a 4 day program based on linear periodization. 2 x 12. Before we get into the routine let s discuss a few things to ensure you understand the plan and strategy. The ultimate power hypertrophy upper lower p h u l workout 4 day split this 4 day split phul workout will not only help you build size and strength but it will teach you how to train properly build in progressions complete more difficult exercises and become a general badass around the gym.

So this is the day we do lots of pull ups pulldowns rows shrugs facepulls etc. Each muscle group is trained 2 3 times per week with weekly volumes ranging from 12 24 sets. This program is an 8 week hypertrophy training program inspired by reddit user and strength coach u bigcoachd. This first advanced 5 x 5 workout plan is based on strength and hypertrophy.

Chest decline smith presses. This one is a killer. This workout routine consists of chest biceps triceps forearms back legs calf shoulders and abs for 3 months. We recommend that you follow this plan for 10 weeks or 2 5 months to experience good results.

4 day hypertrophy training program this is a four day split based on the principle of training the agonist antagonist muscle groups. 4 6 day per week upper lower hypertrophy splitthis program involves an upper lower split with two upper body and two lower body workouts this program can be performed 4 5 or 6 days per week. Advanced 5 5 workout 3. The main aim of this workout plan is upon bulking and lifting heavier weight while performing minimum repetitions with each set.

For the 4 day program i usually just split up the hamstring focused lower body day and the upper back day and spread load some of that work load across the week. I also have a dedicated day in there for back training lats traps rear delts etc. The course will teach you how your body builds muscle how to utilize workout plans on our website to maximize muscle growth how to eat to build muscle how to supplement to build muscle and how to track your progress. Advanced 5 5 workout 1.

You do not use heavy weights but you won t need them. 3 x until failure.