Intense Cardio Workout Plan

This will help you build muscle size and strength.

Intense cardio workout plan. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose. The mountain climber is an intense full body exercise. This 20 minute demo is just a preview of what you ll experience in a 60 minute live class. Combine high intensity intervals and steady state cardio throughout the week for a well rounded cardio workout plan that improves cardiovascular health.

If you re not fit or you re just beginning an exercise program aim for the lower end of your target heart rate zone. Perform each exercise for 30 60 seconds and complete 2 3 rounds. If you re new to the move start slow and gradually pick up the pace. 50 to about 70 of your maximum heart rate.

Try the total body workout where every move is synced to a beat. This form of cardio workout intersperses intervals of all out exercise such as sprinting or fast paced bodyweight work with recovery periods of either low intensity exercise such as walking at a slow pace or complete rest. It s a huge departure from continuous steady state slow and steady cardio that most people do at a moderate intensity. Any successful fat loss workout program is going to take you out of your comfort zone both in the gym and in the kitchen.

70 to about 85 of your maximum heart rate. Start in a plank with your hands under your shoulders and your body. Boxing typically also involves a jump rope warmup so get ready to. Do the moves between strength training exercises as an active rest or before a run or other cardio routine.

For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy.