James Grage Workout Plan Pdf

James grage rewired 9 week fitness plan this is a great all rounder plan from newbies to professionals.

James grage workout plan pdf. Bpi sports co founder james grage survived a near death car accident that forced him to re evaluate his training. The only thing you need to supply is the motivation commitment and willingness to put the work in. Rebuilt training with james grage. 60 days to fit is an all inclusive program covering everything from training splits and a nutrition guide to your grocery list and progress boosting tips.

Start james grage rewired 9 week fitness trainer for free today. Beginners i suggest you start on lighter weights as you will be doing 15 reps to start followed by drop sets. This plan is that better way and was formulated by one of the most respected individuals in the fitness industry james grage co founder and executive vice president of bpi sports in hollywood fl. 10 week workout plan for hypertrophy by bpi co founder james grage as told by marc lobliner.

Everything you need to reach your goal is included in this plan including the workouts nutrition plan and supplement recommendations. Join him as he shows you why there s never a good excuse to skip a workout when you have bands and a couple of good places to hang them. This program is based off a 5 day training split with each day focusing on a specific body part. Join bodyfit today to unlock the app for this fitness plan and many others in the apple and google play stores.

60 day fitness plan 60 days to fit is a program designed to help you build muscle and gain strength through a complete 5 cycle training curriculum nutrition plan and bonus tips to help boost your progress. Although he s no longer 22 and as he puts it his whole body is just plates and rods james pushes himself at the gym with a five day split of cardio in the morning and lifting in the afternoon. You ll be able to track your workouts nail your nutrition plan stock up on supps and get fit on the go. For the more advanced just increase the start weight.

Bpi sports co founder james grage uses bands workouts to stay fit wherever he goes. Watch the videos and follow along as james takes you through the paces of a total body workout using only resistance bands. Instead of shying away from training hard james embraces it. Grage isn t just a successful businessman he s also a gym rat in the trenches who s been pounding the iron for decades with a shredded.

So what are you. The plan is focused on a 5 day workout which hits all the main areas. Over a period of 60 days you will build muscle and strength. After stopping the stronglift s 5 5 program and completing the obstacle course and half marathon that i was training for i ve decided to try out this 60 day workout plan recommended by my close friend who had great results with it not only he s made significant gains with it but also improved his strength.