Jay Cutler Workout Plan Pdf

So in this post i m going to give you my old school anti trend proven to be effective 8 week bodybuilding workout plan.

Jay cutler workout plan pdf. Here is jay cutler s workout routine. Gaining mass requires more than just lifting heavyweights. 4 sets of triceps cable extension with 15 reps. Being a competitive bodybuilder jay has to eat a lot in order to get the adequate amount of calories.

It runs for 12 weeks with 5 training days per week. Leverage incline chest press. This is a bodybuilding workout program supposedly attributed to jay cutler. Olympia crown if a routine is working but didn t land him the mr.

Jay cutler workout program spreadsheet. Not bad jay cutler articles learn the secrets to success. And in the case of his quest for the mr. 3 sets of single arm extensions with 15 reps.

Jay cutler diet plan. He consumes food on a consistent basis and his daily calorie intake is around 4 700 calories. Chest calves workout routine for men. Below you ll find a spreadsheet overview and training videos for jay cutler s workout program.

12 week program by jay cutler derek roth and jess welna please note. Now don t get me wrong going heavy is necessary. Each exercise is performed with 3 sets 10 reps and 1 min rest. The weeks alternate between heavier weeks the odd numbered weeks and lighter higher volume weeks.

274 lb 274 lb jay cutler workout routine. 140 kg 310 lb competition weigh. If something s not working jay cutler changes it. He backs up his regular hard training programs and workout schedules with several meals throughout the day.

3 sets if close grip bench press with 8 reps. Olympia four times jay cutler bodybuilding. Jay cutler s 2003 bodybuilding routine. Olympia crown jay cutler changes it.

Triceps abs traps and delts. Jay cutler workout program. Jay cutler bodybuilding jay cutler bodybuilding jay cutler born jason isaac cutler aug in sterling massachusetts is an ifbb professional helium has won the deed mr. All readers are advised to consult their physician before beginning any exercise and nutrition program.

Within this routine cutler performs 6 exercises but for a total 3 sets and 1 min rest. Human oddities make up a little percent but add up. And you will be doing some heavy lifting in this bodybuilding workout. Cutller nutrition and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this program.

Here s jay cutler s chest routine. Best type of workout for gaining mass.