Kettlebell Hiit Workout Plan

On workouts 4 through 6 you re repeating workouts 1 through 3 so aim for more explosive swings or more total sets.

Kettlebell hiit workout plan. Repeat 5 8 times. The kettlebell workout routines listed below are fun supplements to the kettlebell workout programs that i plan out in advance and are great for kettlebell workouts at home. No matter what your level from beginner to advanced you can always get a lot out of this basic swing workout. Two handed kettlebell swing 20 secs.

Without setting the kettlebell down keep switching hands and counting down the reps. Set your timer for 20 minutes. So please do not take the below kettle bell workouts as a complete program just a guide to the different types of workout formats available. Kettlebell workouts involve few exercises and don t take very long but they re not easy.

Kettlebell presses and pullups set a timer to beep every 8min. This 20 minute kettlebell hiit workout is as simple as it gets. Rest 10 secs. Kettlebell swing hiit workout.

Drop switch hands clean with your right and do your 5 presses. When it beeps start your press set. Get ready to challenge yourself girl. Training with kettlebells is a beneficial way to switch up your strength and conditioning routine and can be benficial in injury rehabilitation and prevention.

Clean a 6 8rm kettlebell once and press it 5 times with your left. 11 minute kettlebell interval workout. Hiit kettlebell workouts trigger. You just need a kettlebell and a little grit and determination.

Your goal is to do as many sets of swings as you can with perfect form in that time. Combining hiit with kettlebell training builds muscle and endurance at the same time. The half hour video begins with a short warm up then incorporates clean and press full swings and figure 8 curls. Again with rest don t rush it.

In just 20 minutes 3 times per week you ll develop a completely new physique and mindset and a whole lotta sass. Fitness blender has a great hiit kettlebell workout. This week s grokker workout from certified personal trainer kathryn marie requires a kettlebell or dumbbell and. So if you need another routine to add to your hiit repetoire you re in luck.

Kettlebell training uses high speed ballistic motions that derive power from the hips and legs while sparing and stabilizing the back.