Kettlebell Weekly Workout Plan

3 5 times per week.

Kettlebell weekly workout plan. If you re trying to lose weight a kettlebell and the workout routine above would be a great part of the plan. Two workouts for total body strength and 2 workouts for conditioning or fat loss. This 6 week kettlebell training program delivers on the most sought after fitness goals. There s probably more to it than that but that s essentially how the kettlebell became a staple in gym culture.

The 5 week whole body single kettlebell workout plan. Example workout from the kettlebell muscle building program 4 x week 4. The other part of the plan should be your nutrition. This workout is ideal for someone that enjoys kettlebell training.

Use this 12 week kettlebell workout plan to build strength and power. This workout plan consists of 4 weeks of workouts 4 workouts per week. As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss. There s a lot of work here but if you stick with it you ll come out a stronger and leaner man on the other side.

This workout plan focuses on a total body approach using only 1 kettlebell and some bodyweight exercises. Once again find your rm for the military press and the front squat. Likewise just because pavel tsatsouline s five week training program requires only two exercises a day using a single kettlebell doesn t mean you won t be cursing him every step of the way. With a kettlebell in hand and this training plan as your guide you can quickly transform your body and improve upon your current level of fitness.

Following the 5 weeks whole body single kettlebell workout plan will ensure that every muscle in your body makes use of while working out. Example workout from the kettlebell fat loss workout 3 x week 3. 0 shares share on facebook share on twitter a kettlebell workout routine can be a great way to bring your strength and power. When your goals are to build muscle then you need to prolong the amount of time under tension for your kettlebell workouts.

Kettlebell workouts have reportedly been around for 350 years. Week 1 monday and thursday double kettlebell front squat sets. You ll do this to measure your progress. Burn fat and build muscle in as little time as possible.

Even a small increase in your rm numbers means an increase in strength so i d like you to test at the very end of the program as well after taking a week off.