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Kris gethin muscle building workout plan. Originally from wales uk kris gethin is the ceo of kaged muscle supplements co founder of the kris gethin gyms franchise and author. Kris tested the program on himself and gained an astonishing 20 pounds. Dtp as it is better known has played a fundamental role in transforming over 150 million lives a statistic whic. Kris gethin s 12 week daily video trainer program is a hardcore program to transform anyone s body.
Kris gethin s 12 week lean muscle program for men women is designed to give you everything you need to completely transform your physique in only 12 weeks. This daily video training program has been designed to be motivating challenging and life changing for males and females. Click next to get week 1 of kris gethin s hardcore workout day 1. Kris gethin march 01 2019 1 min read for the next 12 weeks you ll fuel your gains with a timeless gethin nutrition plan build on ample protein carbohydrates and healthy fats.
Kris gethin s muscle building 12 week trainer. In this article we introduce the program meal plan supplements and actual results from following this program. A true 12 week transformation 4 5 workouts per week 45 60 min. Now it s your turn.
What you need to know about kris gethin s dtp training techniquethe dramatic transformation principle is a training system i devised after years of research application and analysis of its effectiveness. Kris gethin hooks you up with his complete transformation program including both your nutrition and workouts taken care of. Get ready for the education of your lifting life. Everything kris gethin learned from leading scientists professors professional and amateur athletes his clients and his own research has been carefully applied to this plan.
Kris gethin is a well known name in the world of fitness.
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