Lee Labrada Lean Body Workout Plan Pdf

Day 57 cardio weeks 9 12 day 58 legs and abs day 59 back and biceps day 60 cardio day 61 chest shoulders and triceps day 62 legs and abs day 63 cardio day 64 back.

Lee labrada lean body workout plan pdf. Start lee labrada s 12 week lean body trainer for free today. I find that it is easier to upload it to google drive or similar app that can read worksheets and use my phone to put my workout information in the log as i m working out. Whats people lookup in this blog. Lee labrada workout plan pdf.

If you drew it out on a piece of paper it would look like a peace sign. For biceps triceps and calves i do a total of 6 to 9 sets 8 to 12 reps. Whats people lookup in this blog. Fillable online lee labrada s fax email print pdffiller leanbody labrada calendar lee labradas lean body 12 week daily body workout lean plan lee labrada s 12 week lean body trainer live life active fitness.

Lee labrada lean body workout plan pdf. Lee labrada lean body workout plan pdf fill online printable lee labrada s 12 week lean body trainer live life active fitness lee labrada s 12 week lean body training program you workout schedule for lean body. Lee labrada workout routine. For chest and shoulders medium body parts i choose 3 exercises and do 3 to 4 sets 8 to 12 reps of each total of 9 12 sets.

I can hear you groaning and moaning now. 3 days on 1 day off 2 days on 1 day off rotate workouts 1 2 3. Leanbody labrada calendar free download as pdf file pdf text file txt or read online for free. Join bodyfit today to unlock the app for this fitness plan and many others in the apple and google play stores.

You ll be able to track your workouts nail your nutrition plan stock up on supps and get fit on the go. Whats people lookup in this blog. Fillable online lee labrada s fax email print pdffiller body workout lean plan leanbody labrada calendar lee labradas lean body 12 week daily lee labrada s 12 week lean body trainer live life active fitness. Lee labrada workout lee lebrada is a professional bodybuilder that built his muscle by training 3 days and resting 1 day doing a training split routine over 6 days then repeating.

Make sure to eat three of these main meals per day. For his large body parts like back and legs lee would choose do 4 exercises and be doing 3 to 4 sets of 8 to 12 reps each body part getting a total of 12 16 sets.