Military Bodyweight Workout Plan Pdf

Nor is a bench press needed.

Military bodyweight workout plan pdf. 5 minute warm up easy run. The following training meso cycle is designed for the athlete yep that. Of course you re not actually in basic training but try this out for the entire 12 weeks and you ll only be better for it. It s also perfect as a stand alone training program.

This isn t a muscle building workout by any means but it can be used alongside any strength or bodybuilding program to help you prepare for basic training or to just get into better shape. A pair of dumbbells is not required. This workout program is very intense and taxing on the body so only do this program for 30 days. Perform the workout in a circuit fashion using the ab training as your rest period from the jog.

Lose fat training level. Barbell bodyweight dumbbells kettle bells. There isn t a champion or elite athlete that don t do bodyweight training. It is a circuit workout that generates amazing results.

Below is a vigorous 12 week military boot camp style workout program designed to kick your butt a little and get you in some serious shape. 1 minute repeat 4x 5 minute cooldown easy day 4 strength training see attached sheet day 5 run. Free 10 week bodyweight workout plan. You can do this military grade bodyweight workout anywhere.

Bodyweight training methods are still used today rigorously by army street workout enthusiasts martial artists and so on for the same reason. It incorporates bodyweight and calisthenics exercises as well as running sprinting. This 500 rep bodyweight workout is killer. Outs 12 week military workout program boot camp burn.

Then once completed move on to another program and come back to this workout when you feel you need to take it to the next level again. Its a total bodyweight workout that you can complete in 20 minutes of which you can lose weight fast. Amrap in 2 minutes sit ups. 4 days time per workout.

Preparation program 14 week week 1 day 1 apft push ups. 12 weeks days per week. It comprises of strength training using your body not weights therefore it is not a dumbbell workout. Amrap in 2 minutes run.

12 week military workout program weeks 1 4 weeks 5 8 weeks 9 12 main goal. 2 miles for time day 2 strength training see attached sheet day 3 run.