Month Long Workout Plan For Weight Loss

Do workout a twice on mondays and fridays in weeks 1 and 3.

Month long workout plan for weight loss. Stick with nutritious meals packed with moderate portions of lean protein whole grains and vegetables. All you need is a pair of 10 to 20 lb dumbbells depending on your strength and fitness level. Enter the 6 week fat loss workout program. If you have any questions about this workout plan please contact me.

On all other days either rest or do light cardio. Before all workouts do the cool down drills. The best one month workout routine is the easiest way to get into good shape. Your aim in this weight loss exercise plan is to accumulate 100 points worth of weekly aerobic exercise run walk hike swim bike whatever you like in addition to your sculpting sessions.

Celeb trainer adam rosante author of the 30 second body and c9 ambassador came up with a plan for self readers to help guide you to success with any weight loss goals you may have. You can lose 10kg 20 pounds in a month with the help of a carefully planned weight loss diet plan and some intense fat burning workouts. Do workout b twice in weeks 2 and 4. A two month workout plan to lose weight should include both weight training and cardio.

Your eating habits play a huge role in any fitness or weight loss goals and in your overall health and wellbeing so be sure to pair this monthly workout plan with a healthy diet. You only need to perform 3 workout routines per week. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose weight. You can also achieve this goal without exercise but this will require a much more controlled meal plan as well as many restrictions.

Here s how it works. Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat while it won t be easy this first week will ease your body. Diet is also important if you want to lose 20 pounds in two months.