Pamela Reif 30 Day Workout Plan

So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research.

Pamela reif 30 day workout plan. 20 min full body. This allows her to get the same quality workout no matter where she is. You can follow her there as well. I decided to challenge myself to do the 30dayabchallenge.

But best of all she does it without using gym equipment. August 03 2020 at 04 20pm. Https youtu be ubmk30rjy0o 10 min sixpack. Pamela loves to do a cardio workout.

Videos linked down below. Download print plan. Pamela reif weight training. Squat jumps 30 seconds.

Pamela reif workout 1 month 1 monat trainieren wie pamela reif the exercises i followed. Live workout 30min of abs upper body arms shoulders back chest werbung starting with a 12min ab workout continued by 10min of upper body finis. This 30min full body stretching routine is perfect for rest days or anytime your muscles feel extra stiff or sore. Pamela reif workout routine and diet plan.

Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. She has been one of the most talked about fitness youtubers this year. 30 day ab challenge pamela reif kim. Jumping jacks 30 seconds.

Pamela reif s workout routine. 15 min sexy dance workout burn calories move your hips no equipment i pamela reif. This also helps to increase mobility and f. Targets the muscles of you.

Pamela reif workout routine. Pamela reif workout plan includes cardio. And she does it by targeting specific muscle groups. Pam puts a lot of effort into keeping her body in great shape.

Werbung you don t need any equipment or weights. Pamela reif also works as a work out partner in the puma fitness app. The cardio exercise is mostly used for her warm up routine before she goes on to her other workout. I followed two of pamela reif s 10 min core workout.

For cardio she usually likes to run on a treadmill for about 20 to 30 minutes at a moderate speed. Pamela reif is a model writer social media influencer and fitness influencer as well.