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So since a lot of us are looking for home workouts we ve done some serious research about pamela s diet and workout routine.
Pamela reif home workout plan day 1. Targets the muscles of you. B o o t yl i c i o u s monday 4 5 m i n p e r d a y abs upper body booty abs 3 45. No excuses a full body workout that can do whenever and wherever you like. 15 min sexy dance workout burn calories move your hips no equipment i pamela reif.
015 0 arms abs full body iuuqt mv npe dpn. Pamela reif is one of germany s most famous influencers and has turned her million strong social media following into the seeds of a health and fitness business empire. 30 min per day day 1. New home workout plans in my story a new workout up on my youtube as well.
Download print plan. Werbung this is the workout that i did on stage at the fibo convention this year. Pamela reif week 1 home workout plan 30 min. Share your videos with friends family and the world.
Werbung you don t need any equipment or weights. Booty day home workout plan pamela reif day 1 day 2 day 3 day 4 day 5 day 6 day 7 3 45. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
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