Pamela Reif Leg Workout Plan

Anzeige we start with 10min booty activation to really fire up those glute muscles continue with the 12min leg workout.

Pamela reif leg workout plan. So since a lot of us are looking for home workouts we ve done some serious research about pamela s diet and workout routine. Werbung to be honest. It s a problem area for many women out there. I put a focus on booty but also including lots of exercises for the inner outer thigh.

Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. But we can definitely do something about this werbung the first 10 m. Pamela reif is one of germany s most famous influencers and has turned her million strong social media following into the seeds of a health and fitness business empire. Two days a week rest.

You can do this video after any of my other workouts as a cool down or even at night before sleep werbung it s a calm routine with slow strength exercis. Are you struggling with your thighs. Works perfectly as a cool down after any kind of workout before bed or in the morning after waking up.